Are you suffering from joint pain in your knees, shoulders or wrists while dealing with the normal functioning of your daily life? Are you deprived of the pleasure of living the life of your own life due to the pain of these joints? Are you irritated by consuming painkillers many times a day?
If you say “yes” as your answer then surely you are very unhappy with this pain and want to be free from it. With the increasing age, there are high chances to have joint pain. This is because of the weakness of the bones in the body. This problem arises due to improper exercise and the lack of essential nutrients in the diet, issues related to joints begin to emerge and grow.
Though the use of painkillers or medicines provides short term benefits for joint pain, it is not a genuine treatment option. The best and reliable option available is yoga asanas, which can benefit from acute pain relief. Importance of Yoga asanas has many proves as treatment of joint pain is one of them. Yoga is an ancient technique that exacerbates the pain from the root and releases the body. Yoga asanas offer complete relaxation, Yoga is for the Mind, Body And The Soul – Yoga Is For All
The following yoga asanas are useful for the treatment of joints and strengthening them:
Virabhadrasana (Warrior Pose)
This yoga asana strengthens the knees and helps activate the folded shoulders. It balances the body by straining from the shoulders.
Dhanurasana (Bow Pose)
Dhanurasan bands open the shoulders; it makes the back flexible and removes stress and inertia from the body.
Setu Bandhasana (Bridge Pose)
This asana strengthens the knees muscles and is also beneficial in osteoporosis (osteoporosis) disease. It calms the brain. This yoga asana reduces the stress of the body by relieving the patient from anxiety.
Trikonasana (Triangle pose)
Trikonasana is beneficial in strengthening our legs, knees, and ankles. It also provides relief in citric and waist-pain. It provides the mobility of the knees of the knees, the waist, the joint of the thigh and the strain in the buttocks.
Makara Adho Mukha Svanasana (Dolphin Plank Pose)
This yoga asana is an active seat to strengthen the shoulder and back. It helps to keep the spinal cord flexible. The physical posture improves, and the pain of the waist artery decreases.
Ustrasana (Camel Pose)
This posture produces a strain on the shoulders and knees of the knee. It strengthens arms, wrists, and legs, waist pain is beneficial and eliminates physical inertia. This posture is also helpful in preventing osteoporosis.
Importance Of Yoga Asanas For Joint Pain
A joint technique is a treaty place of bones present in the body, which helps in the turning of different parts of the body, walking, bending, and diverting, etc. Activities are completed. Keeping these treaties healthy and active is not as difficult as we think. For this, we must first improve our diet. According to experts, the consumption of irritation and stimulants, such as sugar and gluten-rich food intake should be minimized. Green and baked vegetables and fruits are beneficial. Yoga asanas are also effective for weight loss. Even after adopting Ayurveda in our life, we can reduce its pain.
Tips To Stay Pain-Free:
- Get up from your table every hour and stretch your body for a moment.
- Keep the body in the correct position while sitting and standing. The body should be straight and balanced, not tilted forward or backward.
- Do not stress more on your joints.
- Have a healthy diet.
- Keep your muscles strong by exposure.