Best 12 Yoga Asanas For Weight Loss

Trending Lifestyle & Health

Weight Loss is a challenge for all having belly fat. It has been a couple of months, and you are still struggling to get rid of your flabby tummy. Tired all the resorts, eliminated fast food, no aerated drinks. No outside food, no chicken gravy. But this stubborn fat is not ready to even shift by an inch. All your tests and trails failed but have you tried the Yoga asanas to reduce your belly fat?

TrickyTruths- Yoga asanas

As the world is looping towards digitization, people are getting unhealthy day by day, sitting all day in the office. No physical activity, it is imperative to have belly fat and who has time to hit the gym?

Tricky Truths- Yoga asana

But, do you know that performing Yoga asanas would help you get rid of your unwanted belly at your pace. You can practice them at your home and as per your convenience. And the Yoga asanas are not only efficient in cutting flabby bellies but you can also reduce your body weight by Yoga. Stretches your muscles and tones your entire body.

So, why waste time. We have drafted 12 of the best Yoga poses with pictures to get rid of your belly fat.

The Yoga Asanas For A Toned Belly

Sun Salutation aka Surya Namaskar

Tricky Truths - Yoga asanas

One of the most common and most effective asanas for removal of belly fat is the Surya Namaskar. The entire asana has twelve different postures you need to do over a  controlled breath. An excellent way to tone your belly and in a way the whole body.

The Top 5 Belly Fat types, Get rid of Belly Fat by following these

The Downward Facing Dog Pose aka Adho Mukha Svanasana

An excellent pose to reduce your belly fat. The Downward mountain post reduces fatigue and gives your body and toned posture. Also, you can get rid of pain or stiffness in your body.TrickyTruths -Yoga asanas

How to do:

Like flat on your stomach on a yoga mat. Slowly lift yourself upwards with your limbs intact with a ground. Pressure builds in your stomach and aids reducing belly fat.

Hand Under Foot Pose aka Padahastasana

An excellent pose that helps induce pressure in your belly, there you cutting those extra mass.

Tricky Truths - yoga asanas

How to do:

Take a deep breath and bend downwards. Your hands place under the foot, and your nose is touching knees. You can go at your pace and gradually increase the time to hold the posture.

Is A Vegan Diet Compromise on Health?

Chair Pose aka Utkatasana

Working on your upper body, it stretches your upper arms and muscles.

How to do:

Stand on a yoga mat upright. Now bend your knees and at the same time raise your hands upwards in the air. Your palms must face each other. This asana is a fantastic post to reduce belly fat.

Seated Front Bent Pose aka Paschimottanasana

Another yoga Asana to reduce belly fat. This posture develops pressure in your bellies and helps in reducing belly fat.

Tricky Truths- yoga asana

How to do:

Sit on the floor and stretch your legs right In front of you. Next, hold your toes with both hands or even you can try to touch your knees with your nose. This asana is one of the most effective yoga asanas to reduce belly fat.

Gas Releasing Pose aka Pawanmuktasana

Another yoga posture that develops pressure and curbs belly fat

yoga asanas for weight loss

How to do:

Fold one of your legs up to the knees. Now lock your knees with your arms and bring it closes to your chest. Try touching your nose with knees. Hold for some time and then repeat with another leg.

Boat Pose aka Naukasana

yoga asanas for weight loss

How to do:

Sit straight on a mat and extend your arms and legs in the same direction. Hold for a few seconds and repeat. A little easy to see but it’s tough as you do it.

Bow Pose aka Dhanurasana

Exerts pressure on your abdomen and try to reduce your belly fat.

yoga asanas for weight loss

How to do:

Lie on your stomach. And arc back touch your foot with your hands. Hold for a while and then pull yourself backward. Pressure develops all over your arms, legs, and stomach. Excellent asanas to reduce belly fat.

Bridge Pose aka Setu Bandhasana

How to do:

Lie on your back with palms touching the ground and knees bend. Try and lift your back upwards forming a bridge posture. Hold for a while and repeat. This asana is an excellent yoga asana that blood pressure in the torso region and therefore reduces belly fat.

Camel Pose aka Ustrasana

Another yoga pose that helps you get rid of your stubborn belly fat.

yoga asanas for weight loss

How to do:

Stand on your knees and try to bend backward. Touch your heels with your hand while performing this Stretch your abdomen and belly to feel the pressure in your stomach.

Leg Raise Pose aka Uttanpadasana

An excellent pose to tone your thighs. This asana also helps you get rid of your stomach disturbances.

yoga asanas for weight loss

How to do:

Lie on the floor on your back. Join your legs and raise them straight slowly. Hold for a while, go down, relax and repeat.

Cobra Pose aka Bhujangasana

The last yoga pose that is good to practice band also aids loss in belly fat.

yoga asanas for weight loss

How to do:

Lie on your stomach with your hands beside your shoulders. Raise yourself towards the sky. Go slowly, and the time when you feel pressure in your belly, you have done it.

Here Is The List Of 7 Yoga Pranayama To Bust Out Your Tension


Please follow and like us:

Leave a Reply