The World Health Organization has warned that if heart diseases are not taken seriously, then by the year 2020, there will be more than 10 million (100 million) heart patients in the country. At present, the situation is that 6-8 percent of the population above the age of 30 in urban areas and 3-5 percent in rural areas is facing heart disease.
Heart patients are always confused about what kind of food they should eat. The first is avoided on oil and ghee. Since the fat is still needed by the body, it cannot be removed entirely from food. But there can always be positive changes in diet and lifestyle.
Cholesterol and blood pressure levels are controlled only by food items. Heart disease can be reduced by determining the number of calories, fat, cholesterol, sodium, etc. Heart patients can make their diet chart well-planned way suggested by an expert.
The cases of cardiovascular diseases are more visible in the winter. According to the reports it is calculated that more than 50 percent of heart attack cases are held in winter. Symptoms of cardiovascular diseases in the centuries are comparatively more severe. Heart patients require special caution in the winter season. When the temperature decreases in winter, the blood vessels become narrower. Transmission of blood in the narrow veins and arteries requires more force. This increases the risk of developing blood pressure. Also, due to shrinking arteries in the winter and blood thickening increases blood pressure. Due to platelets being sticks in winter, the risk of blockage is also high.
Heart Disease Prevention: 8 Precautions Every Heart Patient Should Adopt
The healthy heart remains in a healthy body. You are very young or old; it is not necessary to take care of the heart should be done at any age. Healthy habits can save your body from cardiovascular diseases. Following precautions every heart patient should adopt:
Eat The Right Diet: Avoid the consumption of saturated fat and trans-fat. Remove the red meat from your diet chart and add fruits and vegetables. All types of fats are not harmful to the body and keep the heart healthy. Almonds, walnuts, fish are the primary source of good fats.
Choose The Right Oil: Mustard, olive or peanut oil is okay to cook. Soybean oil is a cholesterol enhancer. After frying, the amount of trans-fat in the remaining oil increases to the fatal level.
Do Yoga And Stay Relaxed: Exercise at least 30 minutes a day or take a walk. Keeping stress under control is essential. Do meditation or take the time to do your favorite works such as music, painting or gardening.
Keep Control Weight: Find out your ideal weight according to age and length and keep that weight.
Avoid High Blood Pressure: Keeping blood pressure under control is a meaningful way to avoid a heart attack. When your blood pressure is high, then your heart needs to work extra to push the blood into the body. It can be avoided by taking medication and eating less salt.
Quit Smoking and Alcohol: Smokers are more susceptible to a heart attack. It accumulates plaque in the arteries. Good cholesterol levels also decrease. People with diabetes increase the risk of cardiovascular diseases, especially in women. Pay special attention to controlling alcoholic drinks.
Family History: If your parents and siblings have heart disease, then check for heart only through puberty.
Medical Check-Ups: Most of the heart diseases are silent. They do not give clear warnings. Blood pressure, blood sugar, cholesterol, and weight should be checked regularly.