Yoga works to reduce stress and relieve tension in both the mind and the body, and it can make you more flexible when those frequent stress triggers pop up. While yoga in common has a calming influence, several yoga poses have a super remarkable ability to help us let go of anxiety and stress. Let check out these Yoga pranayamas in detail.
What is Pranayama?
Pranayama is a combination of two Sanskrit words “Prana” & “Ayama.” Prana means life or life force whereas Ayama means extensions. Pranayama Yoga is breathing exercise which helps to improve physical and mental health. It improves complete health and keeps you away from anxieties and other stressful things.
What are the best Pranayama practices? Let check out these Yoga pranayamas in detail.
Here is the list of 7 Yoga Pranayam to bust out the tension
1. Anjali Mudra
Keep both hands together and keep it in the middle of the heart. This pose shows the balance between the two corners of the heart. It is done by sitting on the ground, slamming it and closing the eyes. This Yoga Pranayam is the best practice that will help you to bust out the tension.
Straighten the waist bone and breathe for 60 seconds and leave it. Focus on this. Doing this will bring peace to the mind and the mind. All the nervousness is removed from the body. By doing good work, the seeker or the patient’s mind gets quiet. This is the posture option for Padmasan. This makes the mind concentrated. The concentration of mind proves belief Sukshana reduces blood circulation of the feet and extra blood starts transmitting to other organs, thereby increasing activity. By removing stress, helps in concentrating the mind and enhancing the positive energy.
Pets can also teach us yoga. The observant eye of a yogi also acquires knowledge from the world spread all around. Marjariasana is an outstanding retelling of cat accessories. For the practice of this Yoga Pranayam sit on the knees and hands as if the body has made the table. Keep your shoulders and palm in a straight line, keep your hips and knees in the right direction. As shown in the picture. It provides a lot of benefit to the whole body along with the brain.
4. Uttan Shishu Asana
If you do not have sleep problems, then do this asana. Gradually move your hands a little further by sitting on the knee and palm and turn the toes on the inside. If you leave the breath, take the hips towards the back stairs. Do not touch the elbows with the ground. Relieve the neck by bowing down the forehead.
This Yoga Pranayam consists of two words: Paschim (West), the back part of the body and asana. Stretch is produced in the back, so it is called Paschimottanasana. This posture stirs on all the muscles of the body. While sitting on the floor spread the legs straight ahead and head towards the knees. Tension and fatigue are removed from the body by doing this. Digestion process will improve if you will practice it on regular basis.
6. Salamb Sirshasan
Stand up on the head and put the whole body on the shoulders and hands rather than putting it on the neck or head. The flow of blood in the body is reversed. It helps in removing stress and focusing on your breaths.
Sit on the knee and spread your hands forward. While doing so, bow the body forward too. Relax by putting the head on the ground. Balasan is a very easy yoga posture compared to other rugs. People who start any posture should start with Balasan first. While exercising this asana, the upper part of the body bends towards the ground, so this seat is very beneficial for the waist, back, and spinal cord. Apart from this, this posture helps in keeping the blood circulation exact and avoids the problem of dizziness.