In this era, dealing with the children’s anxiety is a tough job. Being a parent, you have to be extra cautious and highly devoted. By looking at the anxiety of your kid may not feel discouraged, depressed, or angry with your children, but you can provide the necessary tools to deal with these emotions.
Following ways will help you to deal with your children’s anxiety effectively:
Take a close note: When you see something, discuss with the children that they are feeling, “It feels as if you can feel mad about what happened in the playground.” It should not look like a charge as: “Well, now what happened? Are you still crazy about it?” Or feel the child at the place. This is just a casual observation that you are interested in hearing more about your child’s concern.
Listen to your children: Ask them what is wrong. Listen carefully and calmly, with interest, patience, openness, and care. Avoid any request to tell justice, defect, lecture, or to tell your children what they should have done instead. The idea is to listen to the concerns of the child. Encourage your child to ask the whole story by asking a question. Take your time, and a child should take his time too.
Comment briefly on the feelings you feel that you were experiencing while listening to your child. Suppose, you may say something like this: “It should be disturbed” or “No wonder you feel mad when they will not let you go in the game.” If you do so, it shows that you understand what your child was feeling, why he was feeling like this, and you care. Feeling and listening help children to feel connected to you, and it is especially important in times of stress.
Put a tag on it: Many children do not have words for their feelings yet. If your child feels angry or disappointed, use those words that help your child to identify feelings by name. This will help emotions in words so that they can be expressed and communicated more efficiently, which allows children to develop emotional awareness, the ability to identify their emotional states. Children who recognize and recognize emotions are less likely to reach the practical boiling point where strong feelings are displayed through behavior rather than communicating with words.
Help kids think about things: Suggest activities that children can feel better now and can solve the problem. Encourage them to think about some ideas. If necessary, you can start a brainstorming session, but do not do all the work. The active involvement of a child will create self-confidence. Support good ideas and add them as needed. Ask, “How do you think it will work?” Sometimes it is necessary to talk and understand and understand understanding to help overcome the disappointments of the children. Other times the subjects change, and some go to the more positive and relaxed. Do not pay much attention to the problem due to its worth.
Just be there: Sometimes children do not feel like talking about harassing them. Try to respect it, give them space, and still make it clear that when you like to talk, I will be there. Even when children do not wish to speak, they usually do not want to leave their parents alone. You can help them to feel better than there to keep your child’s company and spend time together. So if you think your child is a dump, tense, or bad day, but does not feel like talking – start something that you can do together. Walking, watching a movie, shooting some hoops, or making some cookies is it not okay to know that your presence matters?
Be patient: It hurts to see your children unhappy or worried. But try to stop your urge to fix every problem. Instead, focus on helping them grow in a good problem. Children who have to roll with the ups and downs of life, put emotion into words. Try to become calm when needed, and try again bounce to remember that you cannot do everything right and that you will not be there to solve every problem because your child goes through life. But by learning healthy combat strategies, children can manage stress in the future.